{"id":9,"date":"2025-10-05T13:50:03","date_gmt":"2025-10-05T11:50:03","guid":{"rendered":"https:\/\/ravypa.cz\/blog\/?p=9"},"modified":"2025-10-15T22:41:50","modified_gmt":"2025-10-15T20:41:50","slug":"chco%f0%9f%94%8e","status":"publish","type":"post","link":"https:\/\/ravypa.cz\/blog\/chco%f0%9f%94%8e\/","title":{"rendered":"Chronick\u00e1 civiliza\u010dn\u00ed onemocn\u011bn\u00ed-CHCO\ud83d\udd0e"},"content":{"rendered":"\n<p>St\u00e1le s&nbsp;kolegy p\u0159i sv\u00fdch workshopech a p\u0159edn\u00e1\u0161k\u00e1ch zji\u0161\u0165ujeme, \u017ee se je\u0161t\u011b neust\u00e1lilo pochopen\u00ed pojmu <strong>CHCO<\/strong>-chronick\u00e1 civiliza\u010dn\u00ed onemocn\u011bn\u00ed \ud83e\uddd0<\/p>\n\n\n\n<p>Tr\u00e1p\u00ed v\u00e1s <strong>\u00fanava b\u011bhem dne, vy\u0161\u0161\u00ed tlak, viscer\u00e1ln\u00ed tuk, cholesterol \u010di krevn\u00ed cukr, tuhnouc\u00ed klouby, \u0159id\u0161\u00ed kostn\u00ed hmota, t\u011b\u017e\u0161\u00ed d\u00fdch\u00e1n\u00ed, \u00fabytek svaloviny? C\u00edt\u00edte, \u017ee va\u0161e imunita nen\u00ed, co b\u00fdvala nebo alergie, intolerance v\u0161eho druhu?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Jestli\u017ee ji\u017e hled\u00e1te \u0159e\u0161en\u00ed t\u011bchto probl\u00e9m\u016f \u270c\ufe0fnebo teprve prevenci \ud83d\udca1 pak dopl\u0148uji stru\u010dn\u00e9 vysv\u011btlen\u00ed: Jejich p\u0159\u00ed\u010dinou jsou z&nbsp;98% <strong>chronick\u00e9 z\u00e1n\u011bty na \u00farovni bun\u011bk<\/strong>, kter\u00e9 postupn\u011b vznikly \u201enevybalancovan\u00fdm\u201c prost\u0159ed\u00edm, kter\u00e9 jim lid\u00e9 sami doposud tvo\u0159ili-druhem stravy(makro+mikro\u017eiviny), pitn\u00e9ho re\u017eimu, vyu\u017eit\u00e9ho vzduchu, pohybu, relaxu \u2696\ufe0f <\/p>\n\n\n\n<p><strong>Z\u00e1rove\u0148 p\u0159edkl\u00e1d\u00e1m \u0159e\u0161en\u00ed<\/strong> \ud83e\udd17<\/p>\n\n\n\n<p>S&nbsp;t\u00edmto denn\u011b po individu\u00e1ln\u00ed detailn\u00ed anal\u00fdze sou\u010dasn\u00e9ho t\u011blesn\u00e9ho stavu \u00fasp\u011b\u0161n\u011b pom\u00e1h\u00e1m, nau\u010d\u00edm v\u00e1s know-how, denn\u00ed personalizovan\u00e9 udr\u017eiteln\u00e9 ritu\u00e1ly dlouhodob\u00e9ho zdrav\u00ed&nbsp; \ud83d\ude07<\/p>\n\n\n\n<p><strong>A)Balanc metabolismu sacharid\u016f, tuk\u016f, protein\u016f<br>B)Balanc PROz\u00e1n\u011btliv\u00fdch a PROTIz\u00e1n\u011btliv\u00fdch hladin tuk\u016f v krvi <\/strong>                                                     <strong>C)Balanc oxida\u010dn\u00edho stresu<br>D)Balanc st\u0159evn\u00edho, slizni\u010dn\u00edho mikrobiomu<br>E)Balanc hormon\u00e1ln\u00ed-pohyb, relax, emocion\u00e1ln\u00ed balanc<\/strong><\/p>\n\n\n\n<p>V\u017edy se na v\u00e1s t\u011b\u0161\u00edm \ud83e\udd29 jak na\u017eivo, tak v online v&nbsp;m\u00e9 poradn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronick\u00e1 civiliza\u010dn\u00ed onemocn\u011bn\u00ed vznikaj\u00ed p\u0159ev\u00e1\u017en\u011b z dlouhodob\u00fdch z\u00e1n\u011bt\u016f v t\u011ble zp\u016fsoben\u00fdch nevyv\u00e1\u017eenou stravou, stresem a \u017eivotn\u00edm stylem&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obecne"],"_links":{"self":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":6,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/9\/revisions\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/media\/21"}],"wp:attachment":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/categories?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}