{"id":33,"date":"2025-06-05T15:38:00","date_gmt":"2025-06-05T13:38:00","guid":{"rendered":"https:\/\/ravypa.cz\/blog\/?p=33"},"modified":"2025-11-30T13:03:56","modified_gmt":"2025-11-30T12:03:56","slug":"nase-zdravi-%f0%9f%8c%b1versus-voda%f0%9f%92%a6v-nasem-tele%f0%9f%92%a1-cast-2","status":"publish","type":"post","link":"https:\/\/ravypa.cz\/blog\/nase-zdravi-%f0%9f%8c%b1versus-voda%f0%9f%92%a6v-nasem-tele%f0%9f%92%a1-cast-2\/","title":{"rendered":"Na\u0161e zdrav\u00ed \ud83c\udf31versus voda\ud83d\udca6v na\u0161em t\u011ble\ud83d\udca1 (\u010d\u00e1st 2)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Ve sv\u00e9 praxi vych\u00e1z\u00edm z odborn\u00fdch studi\u00ed a mnohalet\u00fdch pozitivn\u00edch zku\u0161enost\u00ed s redukc\u00ed zdravotn\u00edch probl\u00e9m\u016f\/ onemocn\u011bn\u00ed. Pro kompletn\u00ed vybalancov\u00e1n\u00ed na\u0161eho zdrav\u00ed pot\u0159ebujeme m\u00edt bezpodm\u00edne\u010dn\u011b v rovnov\u00e1ze i denn\u00ed p\u0159\u00edjem tekutin podle t\u011bchto princip\u016f\/ ritu\u00e1l\u016f\ud83d\udc4c:<\/p>\n\n\n\n<p>\ud83d\udca7Princip vybalancovan\u00e9ho pitn\u00e9ho re\u017eimu: <strong>0,3 l \u010dist\u00e9 vody na 10kg t\u011blesn\u00e9 v\u00e1hy +<\/strong><\/p>\n\n\n\n<p>\ud83d\udca7Plus p\u0159i pocen\u00ed p\u0159i z\u00e1t\u011b\u017ei kolem 1h nebo p\u0159i vy\u0161\u0161\u00ed teplot\u011b vzduchu p\u0159id\u00e1v\u00e1me dal\u0161\u00ed litr vody<\/p>\n\n\n\n<p>\ud83d\udca7Plus ka\u017edou sklenici kofeinov\u00e9ho\/teinov\u00e9ho\/alkohol. n\u00e1poje t\u011blu vykompenzujeme min. dvojn\u00e1sobn\u00fdm mno\u017estv\u00edm \u010dist\u00e9 vody<\/p>\n\n\n\n<p>\ud83d\udca7P\u00edt 1. sklenici \u010dist\u00e9 vody pokojov\u00e9 teploty r\u00e1no na la\u010dno<\/p>\n\n\n\n<p>\ud83d\udca7Po ve\u010de\u0159i ji\u017e p\u00edt minim\u00e1ln\u011b (regenerace ledvin)<\/p>\n\n\n\n<p>\ud83d\udca7Nep\u00edt najednou v\u00edce ne\u017e 250ml tekutiny(zat\u00ed\u017een\u00ed ledvin, sn\u00ed\u017een\u00ed v\u00fdkonnosti)<\/p>\n\n\n\n<p>\ud83d\udca7P\u00edt jen minim\u00e1ln\u011b 20 min. p\u0159ed j\u00eddlem, s j\u00eddlem a 40 min. po j\u00eddle (vyhneme se necht\u011bn\u00e9mu \u0159ed\u011bn\u00ed tr\u00e1v\u00edc\u00edch enzym\u016f a nezu\u017eitkov\u00e1n\u00ed p\u0159ijat\u00fdch makro a mikro\u017eivin)<\/p>\n\n\n\n<p>\ud83d\udca7<strong>Kontrolovan\u00e1 zdrav\u00ed nez\u00e1vadn\u00e1 \u010dist\u00e1 voda = filtrovan\u00e1 pr\u016ftokov\u00e1 voda<\/strong>\/nebo ve skle z prov\u011b\u0159en\u00fdch zdroj\u016f nebo pokud je zdroj vody art\u00e9sk\u00fd pramen (s minimem metr\u016f potrub\u00ed). Rozhodn\u011b se ze zdravotn\u00edch d\u016fvod\u016f nedoporu\u010duj\u00ed pro dlouhodob\u00e9 pit\u00ed vody z pravideln\u011b neotestovan\u00fdch balen\u00fdch st\u00e1\u010den\u00fdch PET vod (ani kojeneck\u00e9 vody neproch\u00e1zej\u00ed z 50% testy nez\u00e1vadnosti) a hlavn\u011b z vodovodn\u00edho \u0159adu. V n\u011bm jsou v mnoha oblastech \u010cR nez\u00e1visl\u00fdmi studiemi (zdroj nap\u0159.doktorandsk\u00e9 pr\u00e1ce z Masarykovi univerzity v Brn\u011b kr\u00e1tce uve\u0159ej\u0148ovan\u00e9 i v medi\u00edch) prok\u00e1zan\u00e9 koncentrace hormon\u016f (z antikoncepce), mikroplast\u016f, pesticid\u016f, l\u00e9\u010div-hl. antibiotika, antidepresiva, l\u00e9ky na vysok\u00fd krevn\u00ed tlak, cholesterol + chl\u00f3r-jeho potenc. karcinogenn\u00ed slou\u010deniny v lidsk\u00e9m t\u011ble (zdroj nap\u0159. Srde\u010dn\u00ed choroby, cholesterol a chlor Dr.Joseph M.Price).<\/p>\n\n\n\n<p>\ud83d\udc49V p\u0159\u00ed\u0161t\u00ed \u010d\u00e1sti \u010dl\u00e1nku se posuneme od pochopen\u00ed vodn\u00edho hospod\u00e1\u0159stv\u00ed pro na\u0161e zdrav\u00ed k praktick\u00e9mu sezn\u00e1men\u00ed s existuj\u00edc\u00edmi druhy technologi\u00ed na o\u010distu vody, jejich +- \ud83e\uddd0tedy, jak m\u00edt pod kontrolou zdrav\u00ed nez\u00e1vadnou pitnou vodu \ud83d\udca6 \ud83d\ude07<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voda je z\u00e1kladem na\u0161eho zdrav\u00ed, p\u0159esto v\u011bt\u0161ina lid\u00ed nev\u00ed, co znamen\u00e1 bezpe\u010dn\u00fd pitn\u00fd re\u017eim a jak d\u016fle\u017eit\u00e1 je kvalita vody&#8230;<\/p>\n","protected":false},"author":2,"featured_media":84,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voda-a-zdravi"],"_links":{"self":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":4,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":62,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions\/62"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/categories?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}