{"id":13,"date":"2025-10-05T13:53:13","date_gmt":"2025-10-05T11:53:13","guid":{"rendered":"https:\/\/ravypa.cz\/blog\/?p=13"},"modified":"2025-10-15T12:17:14","modified_gmt":"2025-10-15T10:17:14","slug":"jake-makro-a-mikroziviny-slouzi-proti-kloubnimu-opotrebeni","status":"publish","type":"post","link":"https:\/\/ravypa.cz\/blog\/jake-makro-a-mikroziviny-slouzi-proti-kloubnimu-opotrebeni\/","title":{"rendered":"Jak\u00e9 makro a mikro\u017eiviny slou\u017e\u00ed proti kloubn\u00edmu opot\u0159eben\u00ed?"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Kolagen (r\u016fzn\u00e9 peptidy proteinu) si na\u0161e t\u011blo dok\u00e1\u017ee tvo\u0159it samo, <strong>m\u00e1me-li<\/strong> v tr\u00e1vic\u00edm traktu <strong>dostatek na\u0161t\u011bpen\u00fdch aminokyselin (p\u0159ipraven\u00fdch na zu\u017eitkov\u00e1n\u00ed, POZOR neznamen\u00e1 jen obsa\u017een\u00fdch v j\u00eddle)<\/strong>. Jinak zu\u017eitkov\u00e1n\u00ed kolagenu na sebeobnovu na\u0161ich bun\u011bk nefunguje nebo nedostate\u010dn\u011b. Vysv\u011btluji detailn\u011b v \u010dl\u00e1nku o aminokyselin\u00e1ch &#8222;stavebn\u00edch cihli\u010dk\u00e1ch&#8220;na\u0161ich bun\u011bk.<\/li>\n\n\n\n<li>Pro vst\u0159eb\u00e1n\u00ed kolagenu (z j\u00eddla \/ dopl\u0148ku stravy) i tvorbu vlastn\u00edho mus\u00ed b\u00fdt v organismu stravou z\u00edskan\u00e9 dostate\u010dn\u00e9 mno\u017estv\u00ed: <strong>vit. C, zinek, m\u011b\u010f<\/strong>, prolin (hl.vejce)nebo glycin-neesenci\u00e1ln\u00ed AK<strong>, vitam\u00edn A, antioxidant lykopen, methylsulfonylmethan (MSM <\/strong>je&nbsp;organick\u00e1 s\u00edra- ovoce, zelenina, obil\u00ed, ml\u00e9ko). Jinak zu\u017eitkov\u00e1n\u00ed kolagenu na sebeobnovu na\u0161ich bun\u011bk nefunguje nebo nedostate\u010dn\u011b.<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; kolagen I.typu-<\/strong>nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed z 30 typ\u016f, hl.&nbsp;<strong>k\u016f\u017ee (v\u010d.deriv\u00e1t\u016f), \u0161lachy, o\u010di, kosti, zuby<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; kolagen II.typu<\/strong> &#8211; hl.<strong>chrupavky v\u0161ech kloub\u016f<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; kolagen III.typu &#8211; hl.svaly, c\u00e9vy, d\u011bloha a st\u0159eva.<\/strong>&nbsp;D\u00edky obnov\u011b tk\u00e1n\u00ed ve st\u0159ev\u011b zlep\u0161uje&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; tr\u00e1ven\u00ed a fungov\u00e1n\u00ed jater<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nejkvalitn\u011bj\u0161\u00ed-<strong>nativn\u00ed kolagen<\/strong> = nebyl vystaven kysel\u00e9mu prost\u0159ed\u00ed tr\u00e1vic\u00edho traktu,&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; vy\u0161\u0161\u00edm teplot\u00e1m p\u0159i va\u0159en\u00ed nebo nebyl hydrolyzov\u00e1n enzymy<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rozhoduj\u00edc\u00ed u zdroje kolagen\u016f: kvalita a p\u016fvod masa<\/li>\n\n\n\n<li>hov\u011bz\u00ed maso &#8211; hl. kolagen I. a III. typu,<\/li>\n\n\n\n<li>tu\u010dn\u011bj\u0161\u00ed ryby, zejm\u00e9na (lososu,tu\u0148\u00e1k), nejv\u00edce jejich ryb\u00ed k\u016f\u017ee, kosti &#8211; hl. kolagen II.typu<\/li>\n\n\n\n<li>v\u00fdvary od kosti s masem, \u017eelatina (z vep\u0159ov\u00fdch, hov\u011bz\u00edch, ku\u0159ec\u00edch \u010di ryb\u00edch kost\u00ed a k\u016f\u017e\u00ed)<\/li>\n<\/ul>\n\n\n\n<p><strong>Dal\u0161\u00ed nezbytn\u00e9 l\u00e1tky pro regeneraci bun\u011bk chrupavky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>glukosamin<\/strong> min.1200mg\/den (nep\u0159et\u00ed\u017een\u00e9, zdrav\u00e9 t\u011blo se zdrav\u00fdm pohybem si produkuje dostatek samo)<\/li>\n\n\n\n<li><strong>chondroitin<\/strong> (chondroitini natrii sulfas &#8211; l\u00e9\u010div\u00e1 d\u00e1vka 400-800 mg \/den)<\/li>\n\n\n\n<li><strong>Omega 3 esenci\u00e1ln\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny <\/strong>(protiz\u00e1n\u011btliv\u00e9, <strong>n\u00e1prava genetiky bun\u011bk, \u201eotev\u0159en\u00ed\u201c mitochondri\u00ed bun\u011bk &#8211;<\/strong> bez jejich elasticity nic nevst\u0159eb\u00e1me). Nad\u00e1vkov\u00e1n\u00ed dle v\u00e1hy, typu stravy, typu z\u00e1t\u011b\u017ee, diagn\u00f3z, min.den.p\u0159\u00edjem ze v\u0161ech zdroj\u016f 1g (EPA a DHA kyselin\/CLA) na 60kg v\u00e1hy bez zdrav.probl\u00e9m\u016f + sporty bez zat\u011b\u017eov\u00e1n\u00ed kloub\u016f, nebo z\u00e1t\u011b\u017ee jen 3x t\u00fddn\u011b)<\/li>\n\n\n\n<li>protiz\u00e1n\u011btliv\u00e9 antioxida\u010dn\u00ed bylinn\u00e9 slo\u017eky hl. <strong>Boswelie<\/strong> &#8211; proti bolesti 100\u00b5g\/den<\/li>\n<\/ul>\n\n\n\n<p><strong>Kdy \u0159e\u0161it v\u00fd\u017eivu kloub\u016f?<\/strong> <\/p>\n\n\n\n<p>Doporu\u010duji si hned <strong>preventivn\u011b zanalyzovat <\/strong>s v\u00fd\u017eivov\u00fdm specialistou individ. dostate\u010d. p\u0159\u00edsun v\u0161ech pot\u0159ebn\u00fdch mikro\u017eivin ze stravy nebo na 6-8 t\u00fddn\u016f 3x ro\u010dn\u011b preventivn\u011b komplexn\u00ed dopln\u011bk stravy se v\u0161emi uveden\u00fdmi makro + mikro\u017eivinami. D\u016fle\u017eit\u00e9 je samoz\u0159ejm\u011b prov\u011b\u0159it si vst\u0159ebatelnost dopl\u0148ku stravy dle jeho v\u00fdrobcem garantovan\u00e9ho zdroje pou\u017eit\u00fdch \u017eivin a zp\u016fsobu jejich zpracov\u00e1n\u00ed. Pokud nem\u00e1te p\u0159\u00edstup k t\u011bmto informac\u00edm, vyu\u017eijte pro tuto anal\u00fdzu specialistu na toto t\u00e9ma, neriskujte se sv\u00fdm zdrav\u00edm a zbyte\u010dn\u00fdmi v\u00fddaji.&nbsp;Prevence je v\u017edy levn\u011bj\u0161\u00ed (a bezbolestn\u00e1) ne\u017e n\u00e1prava v\u0161ech p\u0159\u00edznak\u016f opot\u0159eben\u00ed kloub\u016f. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>p\u0159i opakovan\u00e9 bolesti <\/strong>,po eliminaci pohybov\u00fdch disbalanc\u00ed fyzioterapeutem, po vy\u0161et\u0159en\u00ed stavu kloub\u016f RTG, ide\u00e1l.MR\/UZ&nbsp; nad\u00e1vkovat c\u00edlen\u00e9 makro\u017eiviny+mikro\u017eiviny dle typu aktu\u00e1ln\u00edho opot\u0159eben\u00ed v\u0161ech konkr\u00e9tn\u00edch bun\u011bk (tk\u00e1n\u00ed). Pak lze zah\u00e1jit &#8222;seben\u00e1pravu&#8220; na\u0161ich bun\u011bk.<\/li>\n<\/ul>\n\n\n\n<p><strong>Osteopor\u00f3za \/Osteop\u00e9nie (\u0159idnut\u00ed kostn\u00ed tk\u00e1n\u011b),p\u0159i potvrzen\u00e9 diagn\u00f3ze:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0159\u00edrodn\u00ed, vst\u0159ebateln\u00fd Cal+Mg (v pom\u011bru 2:1!!) &#8211; nutno pro \u00fa\u010dinek nad\u00e1vkovat dle typu stravy, z\u00e1t\u011b\u017ee a akt. v\u00e1hy + D vit. min.5000 U.I.(min.125\u00b5g\/den), doporu\u010duji dle typu stravy a v obdob\u00ed hormon\u00e1ln\u00edch zm\u011bn i preventivn\u011b<\/li>\n\n\n\n<li>kolagen I.typu<\/li>\n\n\n\n<li>vit.B hl.B2<\/li>\n\n\n\n<li>vit.K&nbsp;<\/li>\n\n\n\n<li>B\u00f3r-6 mg\/den i p\u0159i artr\u00f3ze ve strav\u011b z kvalitn\u00edho zem\u011bd\u011blstv\u00ed-fazole, o\u0159echy, sem\u00ednka, zrna a avok\u00e1do, bobuloviny, \u0161vestky, pomeran\u010de, hroznov\u00e9 v\u00edno<\/li>\n<\/ul>\n\n\n\n<p>Samoz\u0159ejm\u011b prevence opot\u0159eben\u00ed nebo n\u00e1prava opot\u0159eben\u00ed kloub\u016f nebude efektivn\u011b prob\u00edhat pokud nebudeme <strong>z\u00e1rove\u0148 dodr\u017eovat dostate\u010dn\u00fd a kontrolovan\u00fd  pitn\u00fd re\u017eim<\/strong> &#8211; detailn\u011b viz. blog -Na\u0161e zdrav\u00ed\u00a0versus voda v na\u0161em t\u011ble (\u010dl\u00e1nek 2).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolagen je kl\u00ed\u010dov\u00fd pro zdrav\u00ed kloub\u016f, k\u016f\u017ee i c\u00e9v. T\u011blo si ho tvo\u0159\u00ed samo, pokud m\u00e1 dostatek aminokyselin, vitam\u00ednu C, zinku a s\u00edry&#8230;<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obecne"],"_links":{"self":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":7,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/posts\/13\/revisions\/48"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/media\/20"}],"wp:attachment":[{"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravypa.cz\/blog\/wp-json\/wp\/v2\/categories?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}